About me
My name's Riley and I'm a studying Sports and Exercise Scientist with lots of hands-on experience in the field. After working with Project Gap, I found a passion for personal training and became an avid gym-goer myself.
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I have had a great deal of experience in programming for a variety of people, ranging from sub-elite junior athletes to middle aged individuals with arthritis.
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Having played sport my whole life, I understand that a well-structured Strength and Conditioning Program is essential to looking and feeling your best, whether that's throughout everyday life or competing in physical activities.
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My primary objective as a PT is for YOU to feel happy and comfortable in the gym, to ensure YOU can achieve all of YOUR goals with ease!
ACHIEVE YOUR FITNESS GOALS
At RS Fitness, we are dedicated to helping YOU become as happy and healthy as efficiently as possible. Our coaching-style and individualised training programs are designed to make fitness easy and enjoyable for YOU. Get started with us to transform YOUR body and mindset to improve YOUR overall well-being. Our goal is to make the gym a place where YOU can thrive and feel comfortable and confident.
PERSONALISED PROGRAMS AND EXERCISES FOR YOUR GOALS
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ONE-ON-ONE SESSIONS AVAILABLE
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TECHNIQUE/ FORM COACHING
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TAILORED PROGRAMS PER CLIENT
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GOAL SETTING AND ONGOING CHECK-INS
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BRAND NEW FACILITY WITH STATE OF THE ART EQUIPMENT
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EASY TO ACCESS GYM
